How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

Short Strolls After Meals May Lower Diabetes Risk

Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

How to Take Care of an Elderly Family Member with Diabetes

Do you have an elderly person in your life suffering with diabetes? Here are some basic things you should know. CLICK HERE to read the article.

Beta-blockers 'may lower dementia risk'

Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.

5 Reasons to Hire a Personal Trainer

What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME... or someone like me. LOL.

Brown Fat Burns Ordinary Fat, Study Finds

Now and again a client will ask me "what is brown fat" and "does it really exist?" I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.

Certain drugs could become deadly when mixed with grapefruits

Tis the season to be noshing on citrus... grapefruit and oranges are finally back in season... Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.

Burning energy may bulk up your brain cells

Exercise makes you go "gray"?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.