So, Should You Eat Gluten Or Not?

Does the Gluten debate seem a bit confusing to you? Quickly read this article by Dana James and I believe you will gain some valuable insight: So, Should You Eat Gluten Or Not?

"Super Size Me" 10 Year Recap

Hard to believe a decade has past since the debut of the widely popular fast food documentary, "Super Size Me." What have we learned in these past 10 years and how far do we still have to go to become a healthier nation? Click Here to read the full article.

You Won't Believe Where Silly Putty Is Hiding In Your Food

A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder "why me?" So much cancer and disease can be prevented or reversed if only people would take a little more care to what they are putting into their mouths. It's so simple, but apparently so hard for people to grasp. Maybe this article will touch just one person and save one life. What a great thought that is. You Won't Believe Where Silly Putty Is Hiding In Your Food

My Yummy Fave Cookbooks

Recently, I've been asked by clients what cookbooks I typically use for my delicious recipes. I can rattle off the name of three very quickly: #1) Clean Food by Terry Walters. This is a masterpiece! I love how Terry writes quick descriptions about each recipe she shares and every one is simple and oh so tasty! #2) The Gluten-Free Quintessential Quinoa Cookbook by Wendy Polisi. This is a new one for me but I quickly dove into it and made several amah-zing recipes. The pancakes are a hit at my home. #3) Easy Vegan by Vatcharin Bhumichitr. The most complicated thing about this little book is the author's name. The recipes are actually just what the title implies: easy and vegan, but let's add "delectable" to the list while we are at it. So there you have it, three vegan cookbooks with super-yummy, simple recipes to follow. Bon appetit!

How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

GMO Yogurt: How does your favorite brand stack up?

GMO's should not be "Greek" to you anymore after reading this article. Direct quote not to go unread: "Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in laboratory animals and livestock, just to name a few of the problems with GMOs." So long Fage and Chobani, Hello Stoneyfield! CLICK HERE NOW.

Nine foods you should never eat again

Simple to read and quick to the point, this article clearly explains why 9 popular foods are not at all healthy and should be avoided to save your life. We love the exceptions noted with #Vega and #AmysOrganics... two "SAFE" brands in the market. Click Here to Learn About the 9 Foods to Avoid.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.