Join our Fitness MOVEment for 2014

So you've started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That's why you have a built in support system at Studio 1-ON-1. Join us in our "Exercise Every Day" 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you are on your way. Anything goes, as long as you purposely MOVE. EVERY. DAY. Join our Facebook page for accountability and to share in on the motivation and encouragement. Do not quit!!

Inspirational Thought of The Day

Saw this post on tumblr and just had to pass along...

How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

We all need a li'l accountability. Just Sayin'.

My first "real" blog (i.e., one in which I'm not just re-posting someone else's brilliant information). This won't be long and boring as I don't like writing for lengths at a time and don't expect others to want to read multiple paragraphs, but I figure it's about time I begin a personal blog to capture my crazy journey in health and life. As much as I would like to think of myself as a woman of iron-like strength and will, I have to admit, I'm not. Shocker! Like most peeps in life, I need a li'l accountability now and then. My hope is that this blog will push me into that "gotta keep it real" mindset (gasp)! Plus, it gives me the avenue to pass along funny and thoughtful observations or kernels of wisdom that I learn from others. And if I end up being the only one to read my words, hey, I can still benefit from this exercise. Exercise.. what a great word to segue into my first confession: I over-train! Ack! There it is, I said it in black and white. It's not like I over-train my body ALL the time mind you (spoken like a true addict), but apparently I did so this past year. Maybe racing three major USAT National Qualifying races in 4 weeks was a little over-kill, but I did it, and now my body is physically suffering for it (inject here: I qualified for Nationals in all 3 races, woohoo!). But back to hard reality: my sports doc called today with results from blood tests taken last week in his office (he's awesome, btw, if anyone needs a super-duper sports med doc in Charlotte, NC). Apparently, there's a little bitty protein in my body that I am dangerously low on for my activity level. Coupled with some other results and having seen me in his office for multiple muscular issues as of late (an entirely different blog), he said to me calmly, "you are, what they call, 'over-training' or 'over-reaching'," and then he asked in all quiet seriousness, "have you ever heard of that before?" Bahahahahaha.. have I HEARD of that? I think my hubby, mother, friends and even my dog have questioned me about being guilty of such for, oh I don't know, a year or more? My answer was always a shake of the head and a quick, "Don't worry. I'm really not doing too much," but I never knew there was a protein in my body that could actually tattle on me! Gulp. So as I enter this triathlon off-season with a tear in my left calf, tendinopathy in my right glute medius and minimus, impingement and possibly a labrum tear in my right shoulder, and just a few other minor pains, I am reminded that I have over-trained my body by a tiny protein! Hmph. This morning I did strength training for an hour on chest and arms and later rode a recumbent bike for an hour in zones 2-3. I'm going to back off the intensity in training to mostly zone 2 and let my body heal. Or so I am really going to make the attempt. I need this written and read for accountability. I know myself. Just sayin'.

It's our 10-year Anniversary!

We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people's lives and put them on a path to a healthier lifestyle. Together, let us continue with our success and reach forward for another 10 years!

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today's Adult Obesity Rates.

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

It's the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Prayers for Boston

Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon

Beta-blockers 'may lower dementia risk'

Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.