10 Reasons To Eat Way More Nuts & Seeds

I'm nuts about nuts... and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I'm reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.

4 Healing Ayurvedic Spices To Add To Your Pantry

Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try a little saffron paste. And of course, ginger always helps with indigestion. CLICK HERE FOR MORE IDEAS.

So, Should You Eat Gluten Or Not?

Does the Gluten debate seem a bit confusing to you? Quickly read this article by Dana James and I believe you will gain some valuable insight: So, Should You Eat Gluten Or Not?

7 Key Nutrients To Look For In Your Foods & Supplements

Watch this brief informative slideshow on the best ways to get your essential nutrients from whole foods. Click Here Now!

How To Completely Eliminate Sugar From Your Life In 2 Months

If you feel overwhelmed at the prospect of cutting sugar out of your diet, this article may be right up your alley. CLICK HERE fort the quick read on eliminating sugar from the daily diet.

Is Vinegar Gluten-Free?

What you may not know really could hurt you. So please, read this article! Click here to read about vinegars and gluten.

My Yummy Fave Cookbooks

Recently, I've been asked by clients what cookbooks I typically use for my delicious recipes. I can rattle off the name of three very quickly: #1) Clean Food by Terry Walters. This is a masterpiece! I love how Terry writes quick descriptions about each recipe she shares and every one is simple and oh so tasty! #2) The Gluten-Free Quintessential Quinoa Cookbook by Wendy Polisi. This is a new one for me but I quickly dove into it and made several amah-zing recipes. The pancakes are a hit at my home. #3) Easy Vegan by Vatcharin Bhumichitr. The most complicated thing about this little book is the author's name. The recipes are actually just what the title implies: easy and vegan, but let's add "delectable" to the list while we are at it. So there you have it, three vegan cookbooks with super-yummy, simple recipes to follow. Bon appetit!

How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

It's our 10-year Anniversary!

We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people's lives and put them on a path to a healthier lifestyle. Together, let us continue with our success and reach forward for another 10 years!

GMO Yogurt: How does your favorite brand stack up?

GMO's should not be "Greek" to you anymore after reading this article. Direct quote not to go unread: "Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in laboratory animals and livestock, just to name a few of the problems with GMOs." So long Fage and Chobani, Hello Stoneyfield! CLICK HERE NOW.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today's Adult Obesity Rates.

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

It's the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Short Strolls After Meals May Lower Diabetes Risk

Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

Try Vega Today!

When you can't grab whole foods for meals and snacks... try VEGA! A vegan, gluten-free, soy-free alternative to healthy protein snacking. Try my samples at the studio today!

How to Take Care of an Elderly Family Member with Diabetes

Do you have an elderly person in your life suffering with diabetes? Here are some basic things you should know. CLICK HERE to read the article.

Beta-blockers 'may lower dementia risk'

Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.

Brown Fat Burns Ordinary Fat, Study Finds

Now and again a client will ask me "what is brown fat" and "does it really exist?" I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.

Certain drugs could become deadly when mixed with grapefruits

Tis the season to be noshing on citrus... grapefruit and oranges are finally back in season... Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.

Burning energy may bulk up your brain cells

Exercise makes you go "gray"?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.