How to Shop for Eggs: organic? cage free? free range? brown vs. white?

I absolutely love how this article decodes the never-ending egg jargon. Here on out, if I eat eggs, I'm only buying "pasture raised." Please read this article and gain a true understanding of what all the terms mean: DECODING EGG JARGON: CLICK HERE.

How To Completely Eliminate Sugar From Your Life In 2 Months

If you feel overwhelmed at the prospect of cutting sugar out of your diet, this article may be right up your alley. CLICK HERE fort the quick read on eliminating sugar from the daily diet.

"Super Size Me" 10 Year Recap

Hard to believe a decade has past since the debut of the widely popular fast food documentary, "Super Size Me." What have we learned in these past 10 years and how far do we still have to go to become a healthier nation? Click Here to read the full article.

My Yummy Fave Cookbooks

Recently, I've been asked by clients what cookbooks I typically use for my delicious recipes. I can rattle off the name of three very quickly: #1) Clean Food by Terry Walters. This is a masterpiece! I love how Terry writes quick descriptions about each recipe she shares and every one is simple and oh so tasty! #2) The Gluten-Free Quintessential Quinoa Cookbook by Wendy Polisi. This is a new one for me but I quickly dove into it and made several amah-zing recipes. The pancakes are a hit at my home. #3) Easy Vegan by Vatcharin Bhumichitr. The most complicated thing about this little book is the author's name. The recipes are actually just what the title implies: easy and vegan, but let's add "delectable" to the list while we are at it. So there you have it, three vegan cookbooks with super-yummy, simple recipes to follow. Bon appetit!