10 Reasons To Eat Way More Nuts & Seeds

I'm nuts about nuts... and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I'm reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

It's the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Short Strolls After Meals May Lower Diabetes Risk

Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

How to Take Care of an Elderly Family Member with Diabetes

Do you have an elderly person in your life suffering with diabetes? Here are some basic things you should know. CLICK HERE to read the article.