"Super Size Me" 10 Year Recap

Hard to believe a decade has past since the debut of the widely popular fast food documentary, "Super Size Me." What have we learned in these past 10 years and how far do we still have to go to become a healthier nation? Click Here to read the full article.

You Won't Believe Where Silly Putty Is Hiding In Your Food

A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder "why me?" So much cancer and disease can be prevented or reversed if only people would take a little more care to what they are putting into their mouths. It's so simple, but apparently so hard for people to grasp. Maybe this article will touch just one person and save one life. What a great thought that is. You Won't Believe Where Silly Putty Is Hiding In Your Food

Benefits of the BodPod

Don't forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to info@studio1on1.com. To read the benefits, click here.

How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today's Adult Obesity Rates.