10 Inspirational Quotes To Keep You Motivated This Winter

Need a little inspiration or pick-me-up? Try one of these happy thoughts: Inspirational Quotes!

14 Creative Ways To Practice Gratitude

Hard to believe we are already rolled into November which means an emphasis on the season for giving THANKS. Let's all work to show a bit more gratitude towards ourselves and others. Need some creative ideas? Shannon Kaiser has listed easy ones for you in her article, 14 Creative Ways To Practice Gratitude.

Fable: The Old Man, The Boy and The Donkey

Sometimes the simplest of stories can have the biggest personal impact, just sayin'. To read the short story, click here.

Shoutouts to Some Amazing Clients

Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin' strong. Hannah bench pressed 20's today like they were only dimes. Tracy already layered in one additional workout per week at the Studio (glutton for punishment?), while Meghan broke barriers with the January blahs and conquered a juice cleanse and showed steely dedication to her workouts. These are just a handful of stories and I am certain I will be sharing more throughout the year. When you see Studio 1-ON-1 clients on Facebook or Twitter, give them a shout out of encouragement to stay the course. And if you haven't joined our fitness family yet, why not do so today?

Join our Fitness MOVEment for 2014

So you've started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That's why you have a built in support system at Studio 1-ON-1. Join us in our "Exercise Every Day" 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you are on your way. Anything goes, as long as you purposely MOVE. EVERY. DAY. Join our Facebook page for accountability and to share in on the motivation and encouragement. Do not quit!!