Showing posts with label Women's Health. Show all posts
Showing posts with label Women's Health. Show all posts
Join our Fitness MOVEment for 2014
So you've started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That's why you have a built in support system at Studio 1-ON-1. Join us in our "Exercise Every Day" 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you are on your way. Anything goes, as long as you purposely MOVE. EVERY. DAY. Join our Facebook page for accountability and to share in on the motivation and encouragement. Do not quit!!
We all need a li'l accountability. Just Sayin'.
My first "real" blog (i.e., one in which I'm not just re-posting someone else's brilliant information). This won't be long and boring as I don't like writing for lengths at a time and don't expect others to want to read multiple paragraphs, but I figure it's about time I begin a personal blog to capture my crazy journey in health and life. As much as I would like to think of myself as a woman of iron-like strength and will, I have to admit, I'm not. Shocker! Like most peeps in life, I need a li'l accountability now and then. My hope is that this blog will push me into that "gotta keep it real" mindset (gasp)! Plus, it gives me the avenue to pass along funny and thoughtful observations or kernels of wisdom that I learn from others. And if I end up being the only one to read my words, hey, I can still benefit from this exercise.
Exercise.. what a great word to segue into my first confession: I over-train! Ack! There it is, I said it in black and white. It's not like I over-train my body ALL the time mind you (spoken like a true addict), but apparently I did so this past year. Maybe racing three major USAT National Qualifying races in 4 weeks was a little over-kill, but I did it, and now my body is physically suffering for it (inject here: I qualified for Nationals in all 3 races, woohoo!). But back to hard reality: my sports doc called today with results from blood tests taken last week in his office (he's awesome, btw, if anyone needs a super-duper sports med doc in Charlotte, NC). Apparently, there's a little bitty protein in my body that I am dangerously low on for my activity level. Coupled with some other results and having seen me in his office for multiple muscular issues as of late (an entirely different blog), he said to me calmly, "you are, what they call, 'over-training' or 'over-reaching'," and then he asked in all quiet seriousness, "have you ever heard of that before?" Bahahahahaha.. have I HEARD of that? I think my hubby, mother, friends and even my dog have questioned me about being guilty of such for, oh I don't know, a year or more? My answer was always a shake of the head and a quick, "Don't worry. I'm really not doing too much," but I never knew there was a protein in my body that could actually tattle on me! Gulp.
So as I enter this triathlon off-season with a tear in my left calf, tendinopathy in my right glute medius and minimus, impingement and possibly a labrum tear in my right shoulder, and just a few other minor pains, I am reminded that I have over-trained my body by a tiny protein! Hmph. This morning I did strength training for an hour on chest and arms and later rode a recumbent bike for an hour in zones 2-3. I'm going to back off the intensity in training to mostly zone 2 and let my body heal. Or so I am really going to make the attempt. I need this written and read for accountability. I know myself. Just sayin'.
It's our 10-year Anniversary!
GMO Yogurt: How does your favorite brand stack up?
GMO's should not be "Greek" to you anymore after reading this article. Direct quote not to go unread: "Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in laboratory animals and livestock, just to name a few of the problems with GMOs." So long Fage and Chobani, Hello Stoneyfield! CLICK HERE NOW.
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease
Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.
Adult Obesity Rates Remain High but Held Steady
We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today's Adult Obesity Rates.
Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
It's the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS
Prayers for Boston
Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon
Beta-blockers 'may lower dementia risk'
Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.
5 Reasons to Hire a Personal Trainer
What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME... or someone like me. LOL.
Brown Fat Burns Ordinary Fat, Study Finds
Now and again a client will ask me "what is brown fat" and "does it really exist?" I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.
Certain drugs could become deadly when mixed with grapefruits
Tis the season to be noshing on citrus... grapefruit and oranges are finally back in season... Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.
Burning energy may bulk up your brain cells
Exercise makes you go "gray"?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.
Motivation!
“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”
~ Source Unknown
Cancer patient fitness class begins - Scottish Headlines - Fife Today
Over the years I've had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let's get the word out that exercise is vital to everyone, the healthy and those fighting disease such as cancer. I applaud the movement in the UK: Cancer patient fitness class begins - Scottish Headlines - Fife Today
Exercise While Pregnant!
Just because you are pregnant does not mean you can't keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to see proof? Take a look at Kim.. she continued her 4 day a week strength training routine at Studio 1-on-1 all the way up to her delivery date. 4 weeks later, she's boasting a svelte body, a healthy baby and tons of energy! Way to go, Kim!
When two workout days is all you have
Short on time for exercise? Do what you can with what you have (but DO TRY to get in a couple of other 15-min vigorous exercise bouts on other days). Read more by Nanci Hellmich here: http://www.usatoday.com/news/health/story/2012-06-29/weekend-warriors-exercise/55900474/1
Hydrate, but make sure you don't drink too much water, either
To say it's hot outside is a drastic understatement. Of course one needs to hydrate during this time, but some could take this too far. To learn more about "over-hydration" read this very timely article by Pam LeBlanc: http://www.austin360.com/recreation/hydrate-but-make-sure-you-dont-drink-too-2402981.html
Athletic Performance and the Monthly Cycle
I like this quote, provided by Dr. Hansen, a researcher at the Institute of Sports Medicine in Copenhagen: "Estrogen makes women stronger in adverse conditions...." This article has some interesting findings on women in athletics during the menstrual cycle. Read the article here.
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