"Super Size Me" 10 Year Recap

Hard to believe a decade has past since the debut of the widely popular fast food documentary, "Super Size Me." What have we learned in these past 10 years and how far do we still have to go to become a healthier nation? Click Here to read the full article.

How healthy is Santa Claus?

I love this article... witty, funny and maybe even a bit true! 
How healthy is Santa Claus?

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Can I get an "AMEN" to this article... Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today's Adult Obesity Rates.

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

It's the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Short Strolls After Meals May Lower Diabetes Risk

Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

5 Reasons to Hire a Personal Trainer

What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME... or someone like me. LOL.

Brown Fat Burns Ordinary Fat, Study Finds

Now and again a client will ask me "what is brown fat" and "does it really exist?" I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.