Burning energy may bulk up your brain cells

Exercise makes you go "gray"?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.

Yoga can help undo damage running does to your body

Are your weekly runs wearing your body down? Maybe it's time to try yoga! Click here to read about the benefits of yoga on running.

Yoga poses for what ails you

As a personal trainer I am always surprised when I hear professionals in the industry say strength training and yoga don't mix. I, for one, believe the benefits of both make for a much happier and healthier body. So this article is to the praise of yoga. Find a local class, pick up a book or watch a DVD... all will guide you in the poses and stretches that will make your muscles thank you! Read the article here.