Shoutouts to Some Amazing Clients
Posted at
8:35 PM
Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin' strong. Hannah bench pressed 20's today like they were only dimes. Tracy already layered in one additional workout per week at the Studio (glutton for punishment?), while Meghan broke barriers with the January blahs and conquered a juice cleanse and showed steely dedication to her workouts. These are just a handful of stories and I am certain I will be sharing more throughout the year. When you see Studio 1-ON-1 clients on Facebook or Twitter, give them a shout out of encouragement to stay the course. And if you haven't joined our fitness family yet, why not do so today?
Categories:
boutique fitness studio,
charlotte north Carolina,
dilworth,
Exercise,
goals,
healthy living,
inspiration,
motivation,
new years resolution,
personal training,
private,
southend,
studio 1-on-1
Like it? Share it! | Email This BlogThis! Share to X Share to Facebook |
Subscribe to:
Post Comments (Atom)
- #food #happiness #healthy foods #healthy recipes #protein #snacks #sugar #travel #vegetarian #wellness (1)
- #wellness #happiness #mentalhealth (1)
- Aging (8)
- anniversary celebration (1)
- avoid (1)
- ayurveda (1)
- band walk (1)
- barbie (1)
- beauty (1)
- best butt exercises (1)
- bicycling (3)
- bodpod (1)
- body fat (2)
- body image (1)
- boutique fitness studio (1)
- cage free (1)
- Cancer (5)
- Celiac (2)
- challenge (1)
- charlotte north Carolina (6)
- childhood obesity (2)
- cholesterol (1)
- Clean Food (4)
- coping with injuries (1)
- deep thoughts (1)
- Diabetes (5)
- Diet (6)
- dilworth (4)
- Disease (7)
- Disease Prevention (8)
- Easy Healthy Recipes (1)
- Easy Vegan (1)
- eating clean (3)
- eggs (1)
- Elderly Care (2)
- eliminating sugars (1)
- Endurance (12)
- essential nutrients (3)
- Exercise (60)
- exercises (1)
- exercises for knee stabilization (1)
- fast food (1)
- fat (8)
- fitness (1)
- food (1)
- food for thought (4)
- food knowledge (4)
- food safety (3)
- foods (3)
- free range (1)
- get moving (1)
- Giving thanks (1)
- glute exercise (1)
- glute medius exercise (1)
- gluten (1)
- gluten intolerance (2)
- gluten sensitivity (2)
- Gluten-free (3)
- Gluten-Free Quinoa (1)
- glutes firing (1)
- GMO (2)
- goals (2)
- group support (2)
- Happy Thoughts (1)
- Health (65)
- health facts (3)
- Health Trends (1)
- Healthy Cooking (4)
- healthy food (3)
- healthy living (18)
- Heart Disease (4)
- high blood pressure (1)
- hip abduction exercise (1)
- hip exercise (1)
- inspiration (5)
- Inspirational Thoughts (4)
- knee stabilization (1)
- laura gilchrist (1)
- laura schiltz (1)
- Love (1)
- Men's Health (10)
- motivation (4)
- new year new you (1)
- new years resolution (3)
- Nutrition (43)
- nuts and seeds (1)
- obesity (1)
- obesity prevention (6)
- obesity rates (1)
- off-season (1)
- organic (1)
- organic farming (1)
- over-training (1)
- parenting (1)
- pasture raised (1)
- peer pressure (1)
- people pleasers (1)
- personal growth (2)
- personal trainers (1)
- personal training (5)
- physical therapy (1)
- positive quotes (1)
- private (1)
- private studio (1)
- processed meat (1)
- protein (1)
- public health (5)
- quotes (1)
- real barbie (1)
- realistic body image (1)
- Recipes (4)
- resolutions (1)
- retail therapy (1)
- Running (12)
- self image (1)
- self-esteem (2)
- southend (5)
- spices (1)
- Sports (12)
- strength (1)
- studio 1-on-1 (9)
- studio 1-on-1 fitness (7)
- sugar (1)
- supplements (2)
- Swimming (3)
- Thanksgiving (1)
- triathlon (1)
- truth (1)
- Up to The Minute News (25)
- Vegan (1)
- Vegetarian (1)
- vinegar (1)
- vitamins (1)
- weight gain (1)
- Weight Loss (15)
- Weight Training (10)
- wellness (2)
- Women's Health (21)
- Yoga (3)
No comments:
Post a Comment