4 Healing Ayurvedic Spices To Add To Your Pantry

Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try a little saffron paste. And of course, ginger always helps with indigestion. CLICK HERE FOR MORE IDEAS.